Energise your body and your mind.
Goal Setting, To Do lists and how to swap stress for something better
It's that time of year. New Year Resolutions; Goal Setting; I Really Need To Do and other lists are on many an agenda. Do you make them as well? And do you regularly look back at them? If you thrive on them, that's wonderful. But there are other people who find them...
Traveller, keen long distance walker, outdoor person with a demanding desk job … Jon is all these things. He practices Yoga and Meditation, values good nutrition and has an open mind.
Traveller, keen long distance walker, outdoor person with a demanding desk job … Jon is all these things. He practices Yoga and Meditation, values good nutrition and has an open mind. A Sports Physiotherapist friend recommended Bowen and he visited my practice on his...
It’s National Fertility Awareness Week 2017!
This week is National Fertility Awareness Week (30th October 5th November 2017). NFAW (www.nfaw.org.uk) aims to raise awareness and change perceptions of fertility issues, as well as raising funds to help provide much needed support for the 1 in 6 couples and others...
Is Bowen Therapy suitable for children? Yes, it is!
Is Bowen Therapy suitable for children? Yes, it is because just like adults, children experience anxiety, have achy muscles, find it difficult to sleep or concentrate, hurt themselves whilst playing sport or just messing about and they develop pain from bad posture....
Catch this Radio 4 Podcast. There is valuable information to be shared. It applies to everyone who feels misunderstood in conversation
Catch this Radio 4 Podcast. There is valuable information to be shared. It applies to everyone who feels misunderstood in conversation. The program is called Word of Mouth – Autism and Communication. Make the time to listen and make great use of what it demonstrates....
Therapy or Coaching? What is the difference?
As a Therapist and Coach I am often asked: “What is the difference between Therapy and Coaching”. This is how I describe it: Therapy is about helping you repair past damage and moving on, out of pain and into healing. Coaching is about helping you discover your...
Discovering the life-changing benefits of hypnosis
I was preparing for exams when I discovered the life-changing benefits of hypnosis in the 1960s. At the time Neil Armstrong and Buzz Aldrin had just landed on the moon; The Beatles were quite literally enchanted by metaphysical practices from the East and New Age...
A lucky birthday present
A lucky birthday present, indeed! I am so glad that once again a Bowen treatment was able to create profoundly felt change for a client. Bowen is my favourite "go to" physical therapy method, because with Bowen "less is more". We make as few but strategic adjustments...
Pain Relief
Having found my Blog you may wonder what actually happens when you visit me for treatment. In a nutshell - that depends on what you want me to help you with and how you want me to help you. The process used here was individual and is just one example of what can...